This is The Manual
For the things you were too embarrassed to ask the group chat or too scared to have Google tell you you’re dying.
Heads Up: This info is here to educate, not diagnose. Talk to a real-life doctor for medical advice - and read our medical disclaimer before diving in!
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Common Conditions
Fibroids | Endometriosis | Adenomyosis | PCOS | Abnormal Uterine Bleeding (AUB) | Ovarian Cysts | Endometrial Polyps | Pelvic Pain
BV | Yeast Infection | HPV | Trichomonas | Herpes | Ureaplasma/Mycoplasma | Syphilis Gonorrhea/Chlamydia | PID | HIV | Hepatitis B&C
UTI | Urinary Incontinence | Prolapse | Vulvodynia | Bartholin’s Cyst | Pelvic Floor Dysfunction
Your Cycle
Anatomy 101
Fertility
Tracking Ovulation | Infertility
Procedures & Treatments
Hysterectomy | Myomectomy | Hysteroscopy | Endometriosis Surgery | Uterine Artery Embolization (UAE) | Endometrial Ablation | Prolapse Surgery | Post-Op Recovery | GnRH Meds
Endometrial Biopsy | IUD Insertion | Colposcopy | LEEP | Pelvic Ultrasound | MRI
Women’s Wellness
Birth Control | Pap Smear | Pelvic Exam | The Gyno Visit
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Menopause & More
Menopause/Perimenopause | Hormone Replacement Therapy | Vaginal Atrophy
The Sex Files
Female Orgasm | Postcoital Bleeding
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Explore the Blog:
Pelvic Pain: The Search for a Source
Pelvic pain is one of the most common — and most frustrating — reasons people seek gynecologic care. It can be disruptive, exhausting, and deeply confusing, especially when tests come back “normal” and no one can quite explain what’s happening.
If you’ve ever felt pain in your pelvis and wondered why it’s so hard to get a straight answer, you’re not alone. Pelvic pain is real, it’s common, and it deserves more than quick reassurance or dismissal.
This article isn’t about jumping to a single diagnosis. It’s about understanding pelvic pain as a signal — and learning how to start tracing it back to its source.
Pelvic Floor Dysfunction: The Overlooked Cause of Pelvic Pain
If you’ve ever been told your exam, labs, or imaging are “normal” — but your body is very much not — pelvic floor dysfunction might be the missing piece.
Pelvic floor dysfunction is one of the most common, underdiagnosed causes of pelvic pain, painful sex, bladder issues, and bowel problems. It doesn’t show up on ultrasounds. It doesn’t get fixed with antibiotics. And it’s often misunderstood as weakness, anxiety, or something you’re supposed to “push through.”
It’s none of those things.
Pelvic Organ Prolapse: When Your Support System Fails
If you’ve ever stood up at the end of the day and thought, “Why does it feel like everything is… lower?” - you’re not alone.
Pelvic organ prolapse is one of those conditions people whisper about, Google late at night, and feel deeply awkward bringing up at a doctor’s visit. Some people worry that something is going to completely fall out, or that they’ve done something wrong to cause it. Many are afraid to bring it up to friends, partners, or even their doctor - even though it’s very likely they know someone else going through the same thing. That silence can make prolapse feel isolating.
The truth is much calmer than that. Pelvic organ prolapse is common, manageable, and rarely dangerous. It’s a structural issue - not a personal failure - and there are multiple ways to approach it, including doing nothing at all.
Hepatitis B & C: Similar Names, Different Stories
Hepatitis B and Hepatitis C often get linked together, which adds to the confusion. Both are viruses that affect the liver. Both can be acute or chronic, and both are manageable and monitored — but how they behave, how they’re treated, and what happens long term are very different.
This article breaks down what Hepatitis B and Hepatitis C actually are, how people get them, what immunity means, and why these two infections differ so much in comparison.
HIV: Not the Scary Monster It Used to Be
If you grew up learning about HIV in health class, the messaging probably sounded terrifying: incurable, deadly, inevitable.
The truth in 2025 looks very different - and a lot less scary.
HIV is now considered a chronic, highly treatable medical condition. With proper care, people living with HIV can expect normal life expectancy, normal relationships, and normal pregnancies. That doesn’t mean HIV isn’t serious - it just means it’s manageable, and knowledge is power.
This article breaks down what HIV actually is, how testing works, what prevention looks like today, and what all the acronyms (PrEP, U=U) really mean - without panic or judgment.
Syphilis: The STI That Doesn’t Play by the Rules
Syphilis is one of those infections everyone’s heard of - but few people actually understand. It doesn’t behave like most STIs, it doesn’t show up the same way for everyone, and its testing can feel unnecessarily confusing.
That’s not your fault. Syphilis is genuinely different.
Let’s break it down clearly, without panic or medical jargon overload.
Gonorrhea & Chlamydia: The Pair Everyone Gets Tested For
Gonorrhea and chlamydia are two of the most common sexually transmitted infections — and they’re often talked about in the same breath for a reason. They spread in similar ways, are tested for using the same types of samples, and come up in many of the same conversations around screening and treatment.
That doesn’t mean they’re identical. Think of them more like evil stepsisters: related, frequently confused for one another, and often mentioned together — but very much their own characters.
Let’s break them down without overcomplicating things.
Trichomoniasis: The STI No One Warned You About
If you’ve never heard of trichomoniasis, you’re not alone. It’s one of the most common sexually transmitted infections — and somehow one of the least talked about. That combination can make a diagnosis feel confusing, embarrassing, or like you missed a memo everyone else got.
You didn’t. Trich is common, treatable, and very manageable once you know what you’re dealing with.
Ureaplasma & Mycoplasma: The New Kids on the Block
If you’ve ever heard of ureaplasma or mycoplasma, there’s a good chance your first reaction was panic. Your second reaction was Google.
Let’s slow this down.
Ureaplasma and mycoplasma live in a weird gray zone of gynecologic care. They’re common. They’re controversial. And they’ve recently become a hot topic. Depending on the situation, they can be either totally irrelevant or genuinely important.
This article will help you understand which is which.
Urinary Incontinence: The Leaky Faucet
A leaky faucet doesn’t always gush. Sometimes it’s just a drip — occasional, annoying, easy to ignore until it isn’t. Urinary incontinence works the same way. For some people it’s a few drops when they laugh or sneeze. For others it’s a sudden, urgent need to go that doesn’t wait. And for many, it’s a mix of both. This article breaks down what urinary incontinence is, why it happens, and what can help — without pretending it’s “just part of life.”
Many people feel embarrassed bringing this up, but doctors talk about bladder symptoms all the time. Urinary incontinence can significantly affect quality of life, and addressing it starts with understanding the pattern and knowing that real treatment options exist.
PID: When an Infection Moves In
Pelvic Inflammatory Disease, or PID, is an infection involving the uterus, fallopian tubes, and sometimes the ovaries or surrounding tissues. It can develop quietly or come on suddenly, and symptoms can range from mild discomfort to significant pain and illness. PID is very treatable when caught early, and recognizing it promptly matters because untreated infection can lead to longer-term complications.
Endometrial Polyps: Common Growths in the Uterus
Endometrial polyps are one of the most commonly encountered gynecologic findings, especially when someone is being evaluated for abnormal uterine bleeding. They’re often found incidentally on ultrasound or during a workup for irregular spotting, heavier periods, or bleeding after sex. While hearing the word “polyp” can feel alarming, most endometrial polyps are benign and very treatable. Understanding what they are, how they’re diagnosed, and when they might need treatment can take a lot of the fear out of the process.
Ovarian Cysts: The Good, the Bad, and the Ugly
Hearing the phrase “ovarian cyst” can be unsettling. Many people imagine something dangerous or urgent - especially if the finding comes out of nowhere during an ultrasound.
The reality is much calmer. Most ovarian cysts are common, temporary, and benign, and many people have them without ever knowing it. The key is understanding what kind of cyst it is, whether it’s expected, and when it actually matters. This article breaks that down.
Abnormal Uterine Bleeding: When Your Cycle Goes Off Script
If you’ve ever been told you have abnormal uterine bleeding, you’re not alone. This is one of the most common reasons people see an OBGYN.
Hearing the word abnormal can immediately send your mind to worst‑case scenarios - and that’s understandable. But abnormal uterine bleeding does not always mean something bad has happened, and it definitely doesn’t automatically mean something serious.
What it does mean is that your bleeding pattern deserves a closer look.
This article is here to clarify the many different ways bleeding can be considered “abnormal,” what clinicians are thinking about when this comes up, and how abnormal bleeding is usually evaluated and managed — without panic.
Vulvodynia: A Pain in the You-Know-Where
If you’ve been dealing with vulvar pain that doesn’t seem to have a clear cause, you’re not alone and you’re not imagining it. Vulvodynia can be frustrating, isolating, and confusing, especially when exams and tests keep coming back “normal.” But vulvodynia is a real, recognized condition, and there are ways to manage it.
Bartholin’s Cyst: When the Plumbing’s Backed Up
You’re minding your business one day and notice a lump near your vaginal opening. Cue instant panic. Before your brain jumps to the worst-case scenario, take a breath. You might have what’s called a Bartholin’s cyst—a common and completely treatable reason for a lump “down there.”
Fibroids: The Uninvited Guests
The uterus is a remarkable organ. It’s built to go from the size of a tennis ball to the size of a basketball in just nine months, growing and housing an entirely new human being along the way. That’s miraculous. No other organ in the body can expand, contract, and regenerate quite like it.
But with that much power comes a lot of responsibility, and a few design flaws. Complex systems are prone to glitches, and fibroids are one of them. Think of them as a glitch in the uterine code: a spot where the muscle tissue gets a little too enthusiastic and starts multiplying in one area, forming a firm, rubbery ball inside or on the uterus. They’re extremely common, usually benign (non-cancerous), and vary widely in size and effect. Let’s break down what they are, why they show up, and what to do about them.
Herpes Happens: What to Know and How to Deal
If you’ve just been told you have herpes, take a breath. You’re not broken or gross, and you’re definitely not alone. Herpes is one of the most common infections on the planet, and most people who have it don’t even realize it. It’s a virus, not a verdict, and the more we talk about it, the less scary it gets.
BV: When the Party Gets Hijacked
Bacterial vaginosis — or BV — is one of the most common vaginal conditions out there, and also one of the most misunderstood. It’s frustrating, it can be recurrent, and it rarely behaves like a neat, one-and-done infection.
If you’ve ever thought, “I treated this… so why does it feel like it’s back?” — you’re not imagining things. BV isn’t really about catching something. It’s about balance. And balance, especially in a vaginal microbiome, can be surprisingly delicate.
Let’s break it down — clearly, honestly, and without blaming your body.
Yeast Infection: The Itch That Won’t Quit
Yeast infections are incredibly common. And while the name might sound like something you'd expect to be gross or shameful, the truth is they’re just a very normal overgrowth of a fungus that lives in and on your body. They're manageable, treatable, and most importantly — not your fault.
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